Get to Know PCRM 
A colorful collection of booklets and guides that give an overview of PCRM’s missions and programs. These striking pieces are a great way to introduce friends to PCRM.

PCRM: Advocates for Ethical Standards in Research, Advocates for Preventive Medicine Through Good Nutrition
This brochure explains the dual mission of PCRM and how you can take part in our exciting work.

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Vegetarian Starter Kit  |
Want to change your life? Over half-a-million readers have embraced PCRM’s popular introduction to a plant-based diet. Learn about the whys and hows of a healthier diet, the New Four Food Groups guidelines, practical tips for beginning a vegetarian diet, and delicious low-fat, no-cholesterol recipes. 16-page booklet.

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Guía de Iniciación para una Dieta Vegetariana  
Spanish-language version of the Vegetarian Starter Kit, PCRM’s popular introduction to a plant-based diet. 16-page booklet.

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Nutrition for Kids: A “Get Healthy” Approach to Achieving Weight Goals
For parents and caregivers who deal firsthand with the epidemic of childhood obesity, this creatively designed booklet offers solid nutrition guidance, fitness tips, and sample menus and recipes. Put your child on track for a healthier life! 17 pages.

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Vegetarian Options for School Lunch Programs [PDF download only]
Designed for use by school administrators and food service professionals, this colorful publication explains how vegetarian options can improve children’s health. It includes practical guidance for meeting USDA requirements, adapting menus, introducing new options, talking with parents, accessing vegetarian product vendors, and accessing vegetarian USDA commodity foods. 12-page booklet.

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NutritionCME.org Postcard
Let your medical provider know about PCRM’s free online program for continuing medical education (CME) credits and continuing education units (CEU). NutritionCME.org is designed for physicians, nurses, nurse practitioners, dietitians, and physician assistants.

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Diet and Diabetes: Recipes for Success
Current research indicates that a low-fat vegetarian diet can be a powerful tool for preventing and reversing diabetes. This fact sheet explains the key steps: 1) begin a vegan diet, 2) avoid added vegetable oils and other high-fat foods, 3) choose foods with a low glycemic index, and 4) include high-fiber foods on your menus. Includes sample recipes, meal suggestions, and recommendations for further reading. 4-page fact sheet.

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Diet and Diabetes: Recipes for Success (Indian Foods version)
Similar to PCRM’s Diet and Diabetes: Recipes for Success booklet, this version features Indian-inspired recipes. 4-page fact sheet.

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Diabetes y La Dieta: Recetas para el Exito
Spanish language version of PCRM’s Diet and Diabetes: Recipes for Success. 4-page fact sheet.

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Diabetes Nutrition Education Resources for Clinicians Brochure
Learn about the powerful tools PCRM offers to those battling diabetes. This brochure describes PCRM’s diabetes Web sites, programs, and print materials. It’s suitable for both medical professionals and their patients.

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PCRM Speakers for Professional Education on Diet and Diabetes
PCRM can provide medical professionals with one-hour presentations on nutrition as a first-line treatment in any clinical setting. All presentations may be approved for continuing education credit. This sheet lists PCRM speakers and contact information.

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Get to Know PCRM's Cancer Project
A colorful collection of booklets and guides that give an overall view of The Cancer Project’s missions and programs. These striking pieces are a great way to introduce friends to The Cancer Project.

Healthy Eating for Life: Food Choices for Cancer Prevention and Survival 
Learn about the powerful benefits of a vegetarian diet. This guide shows some dietary changes have a preventive effect for many types of cancer. Read about the facts that point to choosing a vegetarian diet to help prevent cancer and improve cancer survival.

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Una Guia para Ayudar a Combatir el Cancer
Esta publicación en español preparada por El Cancer Project y la Sociedad Americana del Cáncer describe los beneficios anticancirógenos de los alimentos provenientes de plantas. En la publicación se incluyen el Arcoiris de Nutricion, una introdución a Los Cuatro Nuevos Grupos Alimenticios, y 12 recetas deliciosas.

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Nutrition Rainbow Flyer
The colors of fruits and vegetables often indicate the presence of particular cancer-fighting nutrients. This sheet charts the protective compounds suggested by each color and lists the best plant sources. Easy to use and visually striking, the Nutrition Rainbow makes perfect refrigerator door art.

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The Humane Charity Seal of Approval Brochure
Because helping people should not mean harming animals, the Humane Charity Seal of Approval program gives recognition to health charities that provide important patient services or perform innovative research without the use of animals. This brochure explains the program to both interested charities and individuals who want to make informed giving decisions.

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The Humane Charity Seal of Approval Approved Charities Listing
Find health charities that provide valuable patient services and perform innovative medical research without harming animals. This booklet includes an alphabetical listing with contact information, as well as a listing by health category. Updated periodically. For the latest Humane Charity Seal of Approval approved charities listing, visit http://www.HumaneSeal.org/.

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Problems Associated with Animal Experimentation
Millions of animals are used in experimental research worldwide each year although there is growing opinion among scientists that animal experimentation is scientifically flawed for physiological, genetic, and procedural reasons. Learn about the inhumane laboratory procedures animals are subjected to and the development of nonanimal, scientifically and ethically superior research methods that currently exist. 4-page fact sheet.

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Wise Giving to Ensure a Compassionate Future: Gifts and Bequests to PCRM
You can provide financial support to PCRM in many ways. This brief booklet helps you decide which option is best for you. Wise giving makes a difference far into the future.

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