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21-day Kickstart


Ask your friends and
family to join:

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You will see how easy it is to improve your diet in 21 days.

Thank you for signing up for the 21-Day Vegan Kickstart!

Starting on the first of each month you’ll receive daily e-mail messages with nutrition advice from PCRM dietitians, as well as tips and inspiration from celebrity coaches, and more.

In the meantime, you can go to the Kickstart website  to to learn more and become a fan of the Kickstart on Facebook. And visit these links for more information on starting a healthful plant-based diet:

  • Food for Life Classes: Click here to see if there is a Food for Life nutrition and cooking class in your neck of the woods. 

  • PCRM Recipe of the Week: Sign up to receive a recipe in your e-mail inbox every week.

  • This site is where many of our Kickstart recipes originate and is a place you can design your own meal plan. There are more than 1,000 vegan recipes on this site.

Wondering what you can eat on a low-fat vegan diet?

  • What’s In? The new four food groups: fruits, vegetables, beans, and grains.
  • What’s Out? Meat, dairy, and eggs. Meat has cholesterol, animal fat; dairy is high in saturated fat and sugar. Eggs are very high in fat and cholesterol.
  • Check out our Frequently Asked Questions about a vegan diet. 

And meet the team that will guide you through the Kickstart: