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21-day Kickstart


Ask your friends and
family to join:

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You will see how easy it is to improve your diet in 21 days.

Thank you for signing up for the 21-Day Vegan Kickstart!

Starting next Monday, you’ll receive daily e-mail messages with nutrition advice from PCRM dietitians, as well as tips and inspiration from celebrity coaches, and more.

In the meantime, you can go to the Kickstart website to preview the meal plan, learn more, and become a fan of the Kickstart on Facebook. And visit these links for more information on starting a healthful plant-based diet:

Wondering what you can eat on a low-fat vegan diet?

  • What’s In? The new four food groups: fruits, vegetables, beans, and grains.
  • What’s Out? Meat, dairy, and eggs. Meat has cholesterol, animal fat; dairy is high in saturated fat and sugar. Eggs are very high in fat and cholesterol.
  • Check out our Frequently Asked Questions about a vegan diet. 

And meet the team that will guide you through the Kickstart: