Fourth of July Menu

Do you want to help your friends and family enjoy healthy alternatives to typical, fat-filled Fourth of July fare? Do you need mouth-watering recipes for your Independence Day barbecue? We've come up with a full day of festive and flavorful meals that will satisfy everyone, no matter what kind of diet they follow.

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Breakfast

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Berry Blaster Smoothie

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Blueberry Buckwheat Pancakes with Strawberry Sauce

Main Dishes

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Bean Burgers

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Barbecue Vegetable Brochettes

Snacks and Sides

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Red Bell Pepper, White Bean Hummus,
and Blue Corn Chips

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Watermelon Salad

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Gazpacho

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Red Potato Salad

   

Desserts

Super Raspberry Protein Brownies

Super Raspberry Protein Brownies

Chocolate Cherry Nirvana Smoothie

Chocolate Cherry Nirvana Smoothie