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Recipe of the Week

Oct. 8, 2013

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rotw_soy_milkSince nuts and seeds are high in fat, to what extent should I be including them in my diet? Click here to learn more!

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almonds

Want to make your own almond milk to serve with this recipe? Soak 1 cup of raw almonds overnight, and in the morning blend them with 3.5 cups water, a dash of vanilla extract, and a pinch of salt.

Maple-Walnut Granola

granola

This delicious granola is made without any added oil, which keeps it truly healthful and just as delicious.

Makes about 6 cups (12 1/2-cup servings)

Ingredients

3 cups rolled oats
1 cup wheat germ
1/2 cup chopped walnuts
1/2 cup raisins
1/2 cup dried cranberries (optional)
1/4 cup sesame seeds
1/4 cup maple syrup
2 tablespoons molasses
1 teaspoon cinnamon

 

Click here to view the full recipe!

 

 

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org