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Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

Aug. 13, 2013

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Food for Life TVThis black bean salad is low in overall fat content. Watch Dr. Neal Barnard on Food for Life TV discussing type 2 diabetes and how a low fat diet can help.

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To learn more about diet and diabetes, check out Dr. Neal Barnard's Program for Reversing Diabetes. Order your copy today!

Black Bean Fiesta Salad

fiesta_salad

This salad is great on top of any type of lettuce, served with chips, or eaten straight out of the bowl!

Makes 2 servings 

Ingredients

2 cups cooked or canned low-sodium black beans, drained and rinsed
2 cups cooked corn kernels
1/4 cup minced red onion
1/2 cup diced red bell pepper
3 green onions, thinly sliced
1/2 cup loosely packed fresh cilantro leaves, minced
1/4 cup fresh lime juice
Sea salt and pepper to taste
Dash of cayenne pepper, or to taste (optional)

Directions

To make the salad, place all the ingredients in a large bowl and stir gently to combine. Cover and refrigerate for several hours before serving.

Per Serving: 394 calories; 2 g fat; 5% calories from fat; 0 mg cholesterol; 21 g protein; 80 g carbohydrates; 13 g sugar; 21 g fiber; 158 mg sodium

Source: Power Foods for the Brain by Neal Barnard, M.D.; Recipe by Christine Waltermyer.

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org