PCRM
HOME  |  ABOUT PCRM  |  DONATE  
Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

April 2, 2013

Printer Friendly

sweetpotato

Sweet potatoes or yams are preferable to white potatoes for vitamin A and beta-carotene. Learn about the importance of these nutrients here.

dotline
Kickstart Logo

Join the 21-Day Vegan Kickstart today!

dotline

Eating oats regularly helps to lower cholesterol, which can reduce the risk of cardiovascular disease and stroke.

dotline

Breakfast Sweet Potato Pudding

breakfastsweetpotato.jpg

For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice. And sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.

Ingredients

Makes about 3, 1/2-cup servings

1/3 cup rolled oats
1/2 cup soy- or rice milk
1 cup cooked sweet potato or yam
1 tablespoon maple syrup
1/4 teaspoon cinnamon

Directions

Combine all ingredients together in a blender and blend until smooth.

Per serving (1/2 cup): 151 calories; 1.4 g fat; 0.2 g saturated fat; 8.2% calories from fat; 0 mg cholesterol; 4.6 g protein; 31.1 g carbohydrates; 12.4 g sugar; 4.2 g fiber; 55 mg sodium; 94 mg calcium; 1.5 mg iron; 16.8 mg vitamin C; 9783 mcg beta-carotene; 0.8 mg vitamin E

Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

Please feel free to tailor PCRM recipes to suit your individual dietary needs.


PCRM

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Change E-mail Preferences
Unsubscribe

RECIPE OF THE WEEK
Recipe Archives: PCRM and TCP
Online Meal Planner
FAQs About Vegan Diets
FAQs About Nutrition

COOKING CLASSES
Class Schedules
Class Testimonials
Food for Life Kids
Become a Cooking Instructor

FOOD FOR LIFE TV
Video Archive
Core Classes
Food for Life YouTube Channel

DIABETES
Learn the Basics
Facts Sheets and Recipes
Diabetes FAQs
Success Stories

RESOURCES
PCRM Literature
Nutrition's Role in Health
Power Plate
Vegetarian Starter Kit

21-Day Kickstart
CONNECT WITH PCRM >> Be a fan on Facebook. icon_twitter_kick_gr_85 icon_flickre_kick_85  icon_youtube_kick_85 


If you are having problems viewing this message, click here to view it in your browser.

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org