Kids will love berry mousse for dessert. Get them involved in making this recipe, and they’ll surely ask for seconds. For more healthy snack ideas, visit our website > Read about how berries affect brain health in Dr. Barnard’s new book. Get your signed copy today! It’s not too late to kickstart your health! Berry Mousse stands alone beautifully as a dessert, but you can also use it as a topper for parfaits, pancakes, and waffles.

Berry Mousse

This is so easy that it’s hardly a recipe! Your blender does most of the work. This can be eaten as a pudding or used as a topping for fruit.

Ingredients

Makes 4 servings

1 12.3-ounce package reduced-fat extra-firm silken tofu, crumbled
2 3/4 cups thawed frozen unsweetened berries of choice
3 tablespoons sugar, or 2 tablespoons agave nectar
1 tablespoon berry liqueur (optional)

Directions

Blend tofu, berries, sugar or agave nectar, and liqueur, if using, in a blender or food processor until smooth. Spoon into 4 pudding dishes and refrigerate until chilled.

Per serving (1/4 recipe): 122 calories; 0.9 g fat; 0.1 g saturated fat; 6.4% calories from fat; 0 mg cholesterol; 6.2 g protein; 24.2 g carbohydrates; 16.7 g sugar; 3.2 g fiber; 77 mg sodium; 56 mg calcium; 1.8 mg iron; 62.6 mg vitamin C; 41 mcg beta-carotene; 0.5 mg vitamin E

Recipe from Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard, M.D.; recipe by Bryanna Clark Grogan

Please feel free to tailor PCRM recipes to suit your individual dietary needs.