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Inspiration from Food for Life Instructors
 Food for Life instructor Nina Osberg interviewed a few of her peers at the November training. Their stories are truly inspirational! Read Nina’s interview with Charlyn, a two-time cancer survivor, on her blog Urban Vegan Chic. View post >
Diabetes Dilemma: Unlocking the Solution for 100 Million Americans
 Watch PCRM president Neal Barnard, M.D., discuss the diabetes dilemma and solution in this TEDx conference video. Watch Video >
Monthly 21-Day Kickstart Programs Begin Jan. 1! New Biometrics Feature Available
 Starting Jan. 1, the 21-Day Kickstart is live every month! Sign up at any time of the year to receive a wealth of nutrition resources and guidance. Rosanna Davison—a model from Ireland—joins the Kickstart coach team in 2013. She’s committed to eating a plant-based diet and making a difference. PCRM’s Kickstart team is also launching biometrics tracking to help participants keep track of key health markers such as weight, cholesterol, blood pressure, A1c, and more! Sign up today >
Food for Life Instructor Spotlight: Elizabeth Federman
Elizabeth Federman discovered the benefits of a plant-based diet after numerous cancers and was able to transform her life and inspire her loved ones to do the same. Today, she helps to empower members of her community through the lifesaving information found in PCRM’s Food for Life nutrition and cooking classes. Read her story >
Share Your Story and Inspire Others
 GEICO employees Hillary and Bruce experienced firsthand the benefits of a plant-based diet. Like many who have joined our 21-Day Kickstart program or have taken a Food for Life class, the results were life-changing. "It's not only a difference in your body, but a sense of control over your whole life." Learn more about their story and submit a personal story of your own >
More Plants on Your Plate for 2013!
While you’re making your resolutions, consider a cooking resolution to help you strive for a better, healthier you in the New Year! Fill your plate with color, variety, and plant foods! View menu >
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