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Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

Nov. 27, 2012

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Facon Bacon

Try some Facon Bacon on the side. PCRM's Nutrition Program Manager, Jill Eckart, shows you how!

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Soy Milk
Have some nondairy plant milk to go with your French toast! A little cinnamon goes a long way. Rice, hemp, oat, almond, and soy milks are some of the many types available in stores now.

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In this recipe, cashews are used in place of eggs. You can also use ground flaxseed mixed with water at a 1:3 ratio. These are low-fat, cholesterol-free, fiber-rich substitutions. For more healthy baking tips, visit our website >

Country French Toast

Cinnamon

French toast makes a great addition to your breakfast or brunch buffet spread. This recipe, unlike our other French toast recipes, does not contain soy, so it’s a perfect alternative for folks who are allergic to soy.

Ingredients

Makes 8 slices

1/4 cup raw cashews
1 cup water, divided
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
1/2 teaspoon turmeric
8 slices bread

Directions

Blend cashews with 1/4 cup water in a food processor. Add remaining 3/4 cup water, syrup, vanilla, cinnamon, and turmeric and process until very smooth.

Transfer to a large bowl. Dip bread slices into the mixture to coat both sides well. Cook on a dry nonstick griddle until brown on both sides. Serve with maple syrup, applesauce, or fruit, if desired.

Per serving (1 slice): 97 calories; 2.8 g fat; 0.5 g saturated fat; 25.5% calories from fat; 0 mg cholesterol; 2.6 g protein; 15.6 g carbohydrates; 2.8 g sugar; 0.7 g fiber; 172 mg sodium; 42 mg calcium; 1.2 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.1 mg vitamin E

Recipe from Mary McDougall of the McDougall Program (www.drmcdougall.com).

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

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E-mail: info@pcrm.org
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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org