Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

July 26, 2012

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Sorbet Tip   The summertime means a lot of tasty fruits are in season. Freeze fresh fruit and save them to include in sorbets months later.

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Choose fruit-based desserts like sorbet over dairy-based desserts. Fresh fruit is virtually fat-free and will help you achieve the Olympian level of fitness you’ve always strived for. Ditch the dairy >>

Peach Sorbet

Peach Sorbet

To freeze canned peaches, simply drain off all the liquid and lay slices on a baking sheet in a single layer. Place the sheet in the freezer. Once peaches are frozen, they can be transferred to an airtight container.

Ingredients

Makes 2 1-cup servings

2 cups frozen canned peach slices
1 - 2 tablespoons frozen apple juice concentrate or white grape juice concentrate
1/2 cup vanilla rice milk

Directions

In a blender combine all ingredients. Blend on high speed until thick and smooth. You will need to stop the blender occasionally and use a spoon or rubber spatula to move the unblended fruit to the center. Serve immediately.

Per serving (1/2 recipe): 216 calories; 0.8 g fat; 0.1 g saturated fat; 3.5% calories from fat; 0 mg cholesterol; 1.4 g protein; 53.8 g carbohydrates; 41.8 g sugar; 4.9 g fiber; 37 mg sodium; 83 mg calcium; 0.7 mg iron; 6.7 mg vitamin C; 886 mcg beta-carotene; 2.1 mg vitamin E

Recipe from Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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