PCRM
HOME  |  ABOUT PCRM  |  DONATE  
Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

July 17, 2012

Printer Friendly

Kickstart Intensive

dotline

Step by Step

The summer season is perfect for picnics. While this salad is best assembled at the picnic, our recipe for Burritos Supremos can be made ahead of time and stored in the cooler until it’s time to chow down. View the recipe >>

dotline

21-Day Kickstart

This recipe is from Neal’s 21-Day Weight Loss Kickstart book featuring chef Jason Wyrick! Purchase your copy today >>

dotline

With Ramadan approaching, PCRM has many recipes suitable for the suhur, or pre-dawn meal. Try our Berry-Berry Smoothie >>

Blue Corn Chip Salad

Blue Corn Chip Salad

This colorful, tasty salad is filled with a variety of textures and flavors. Enjoy it as an appetizer at a party or pack up the ingredients for a picnic and make the salad right before serving.

Ingredients

Makes 2 servings

4 cups baked blue corn chips (other colored corn chips can be substituted)
1 small head red leaf lettuce, torn into bite-size pieces
16 ounces cooked black beans, rinsed
1 cup salsa
3 roasted red peppers, sliced into strips about 2" long by 1/2" thick
1 Roma tomato, diced

Directions

Place the corn chips on the plates first, followed by the lettuce, then the beans, then the tomatoes, then the salsa, and top it off with the sliced roasted red peppers.

Per serving (1/2 recipe): 239 calories; 2 g total fat; 9% calories from fat; 10 g protein; 39 g carbohydrate; 16 g sugar; 15 g fiber

Recipe from 21-Day Weight Loss Kickstart by Neal Barnard, M.D.; Recipe by Jason Wyrick of Vegan Culinary Experience

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

PCRM

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Change E-mail Preferences
Unsubscribe

RECIPE OF THE WEEK
Recipe Archives: PCRM and TCP
Online Meal Planner
FAQs About Vegan Diets
FAQs About Nutrition

COOKING CLASSES
Class Schedules
Class Testimonials
Food for Life Kids
Become a Cooking Instructor

FOOD FOR LIFE TV
Video Archive
Core Classes
Food for Life YouTube Channel

DIABETES
Learn the Basics
Facts Sheets and Recipes
Diabetes FAQs
Success Stories

RESOURCES
PCRM Literature
Nutrition's Role in Health
Power Plate
Vegetarian Starter Kit

21-Day Vegan Kickstart
CONNECT WITH PCRM >> Be a fan on Facebook. icon_twitter_kick_gr_85 icon_flickre_kick_85  icon_youtube_kick_85 


If you are having problems viewing this message, click here to view it in your browser.

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org