This smoothie has a delightfully lighter sweetness than most other smoothies. Apricots are a wonderful source of vitamin A, C, and beta-carotene.
Makes 3 servings
1 cup frozen banana chunks
1 cup frozen apricots
1/4 cup apple juice concentrate
3/4 cup fortified soy- or rice milk
Combine all ingredients in a blender and process until smooth. Serve immediately.
Per serving (1 cup): calories: 142; fat: 1.5 g; calories from fat: 9.2%; cholesterol: 0 mg; protein: 3.5 g; carbohydrates: 31 g; sugar: 20.6 g; fiber: 3.1 g; sodium: 42 mg; calcium: 89 mg; iron: 1.2 mg; vitamin C: 10.2 mg; beta-carotene: 579 mcg; vitamin E: 1.4 mg
Recipe from Jennifer Raymond M.S., R.D. found in Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.
Please feel free to tailor PCRM recipes to suit your individual dietary needs.