PCRM
HOME  |  ABOUT PCRM  |  DONATE  
Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

March 22, 2012

Printer Friendly

21-Day Kickstart

new-recipes-horiz

The 21-Day Vegan Kickstart begins April 2!
Sign up today! >>

dotline

Step by Step
Baked Tofu
Baked tofu, sliced in cubes, makes this salad more hearty and adds texture.
View the video >>

dotline

Get the kids involved with creating this salad. They’ll have a lot of fun watching the lentils sprout day after day! Read more >>

Sprouted Lentil Salad

Sprouting Lentils

Sprouting lentils makes them more easily digestible for the body. The lentils in this salad are also a robust source of protein.

Ingredients

Makes 2 servings

2 cups lentil sprouts (see the sprouting how-to here)
1 pinch sea salt
1 1/2 teaspoons curry powder
1/2 teaspoon garlic powder
1 tablespoon white wine vinegar
2 tablespoons lemon juice
1/2 cup thinly sliced radishes
2 tablespoons chopped fresh cilantro
1/3 cup very thinly sliced green onions
1/2 cup chopped tomato
1/2 cup thinly sliced cucumber
black pepper, to taste

Directions

In a medium bowl, combine lentil sprouts, cucumber, tomato, green onions, cilantro, and radishes. Toss lightly.

In a small bowl, whisk together lemon juice, vinegar, garlic powder, curry powder, salt, and black pepper. Drizzle the dressing over the salad, and toss lightly to coat.

Per serving (1/2 recipe): calories: 116; fat: 0.9 g; calories from fat: 6.3%; cholesterol: 0 mg; protein: 8.4 g; carbohydrates: 24.5 g; sugar: 3.6 g; fiber: 4 g; sodium: 176 mg; calcium: 59 mg; iron: 3.6 mg; vitamin C: 31 mg; beta-carotene: 385 mcg; vitamin E: 0.8 mg

Recipe from Isis Israel, Food for Life Educational Alliance Partner and Saladmaster Senior Dealer

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

 

PCRM

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Change E-mail Preferences
Unsubscribe

RECIPE OF THE WEEK
Recipe Archives: PCRM and TCP
Online Meal Planner
FAQs About Vegan Diets
FAQs About Nutrition

COOKING CLASSES
Class Schedules
Class Testimonials
Food for Life Kids
Become a Cooking Instructor

FOOD FOR LIFE TV
Video Archive
Core Classes
Food for Life YouTube Channel

DIABETES
Learn the Basics
Facts Sheets and Recipes
Diabetes FAQs
Success Stories

RESOURCES
PCRM Literature
Nutrition's Role in Health
Power Plate
Vegetarian Starter Kit

21-Day Vegan Kickstart
CONNECT WITH PCRM >> Be a fan on Facebook. icon_twitter_kick_gr_85 icon_flickre_kick_85  icon_youtube_kick_85 


If you are having problems viewing this message, click here to view it in your browser.

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org