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Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

March 15, 2012

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Edamame
Steamed edamame, or soy beans, are a tasty snack. Serve as an appetizer or as a side with the rolls.
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Sulforaphane, a cruciferous vegetable compound found in cabbage, may help reduce the risk of respiratory inflammation. Read more >>

Steamed Cabbage Rolls

Cabbage Rolls

Cabbage is in the cruciferous vegetable family which also includes broccoli, Brussels sprouts, and cauliflower. These vegetables help to eliminate excess estrogen and carcinogens from the body.

Ingredients

Makes 8 servings

1 14 oz. package tofu
cabbage
bean vermicelli, soaked, cut into 1/2-inch strips
mushroom seasoning (optional)
salt and pepper to taste

Directions

Put tofu on a clean baking sheet. Place a plate over the tofu and two cans of beans or anything else that can be used as weights to slowly push the water out of the tofu.

Crumble tofu in a small bowl. Add the black pepper, salt, and mushroom seasoning. Add bean vermicelli, mix.

Peel off whole cabbage leaves and steam in water until the leaves are softened. Drain and cool.

Cut the cabbage leaves in half along the stem and remove the stem.

Place two tablespoons of filling in each half of cabbage leaf and roll up to close. Place in a steamer for 10 minutes.

Arrange on a plate with your favorite dips.

Tip: The leftover liquid in the steamer can be used as a good soup base.

For the complete 21-Day Healthy Challenge Menu visit our site at www.21DayHealthyChallenge.org.

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

 

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Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org