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Recipe of the Week

March 9, 2012

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Tofu makes a wonderful egg substitute in this recipe which means no added cholesterol or saturated fat! For more tips on replacing eggs, click here.

Tofu French Toast

Tofu French Toast

Tofu works just like eggs when it comes to French toast, but without the cholesterol and saturated fat. Serve this delightful dish with fresh fruit and a touch of maple syrup.

Ingredients

Makes 6 servings

8 ounces (1 cup) low-fat silken tofu
1/2 cup water
1 teaspoon molasses or maple syrup
1/2 teaspoon ground cinnamon
1 banana
6 slices whole-wheat bread

Directions

Mix tofu, water, molasses or maple syrup, cinnamon, and banana in a blender until smooth. Pour blended mixture into a shallow dish. Dip bread into mixture and cook in a nonstick skillet.

Stored in a covered container in the refrigerator, leftover Tofu French Toast will keep for up to 2 days.

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

 

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org