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Recipe of the Week

Mar. 4, 2012

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Baked Tofu

The wraps make a great appetizer. Try the Teriyaki Spice Baked Tofu with a side of brown rice for a main. View the recipe >>

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Lettuce Wraps with Shiitake Mushrooms

lettucewraps_png

The lettuce in this recipe serves as a vessel for a very flavorful shiitake filling. Feel free to use any type of lettuce or even cabbage if you wish.

Ingredients

Makes 4 servings

1 8 oz. package ready-to-eat, seasoned tofu (Soy Boy’s Tofu Lin works well)
salt and pepper, red pepper flakes, to taste
soy sauce to taste
3 tablespoons chopped garlic
2 tablespoons chopped ginger
2 1/2 cups shiitake mushrooms, chopped
bean sprouts
carrot cut into fine strips
1 head lettuce, use large leaves
1/2 lemon

Directions

Stir fry chopped garlic, ginger and carrot with some water in wok for a few minutes until soft.

Add the shiitakes, soy sauce, salt, pepper and red pepper flakes.

Cook about another 5-10 minutes, then add the dried tofu and finish up the cooking, about 2-5 minutes. Spoon the mixture into the lettuce/cabbage leaves, add a few drops of lemon juice, and roll them up!

For the complete 21-Day Healthy Challenge Menu visit our site at www.21DayHealthyChallenge.org.

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

 

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org