PCRM
HOME  |  ABOUT DONATE  
Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

AUG 11, 2011

Printer Friendly

Neal's Blog
dotline

stepbystep.png

Food for Life TV

Another spread idea for sandwiches could be Black Bean Dip, join Food for Life instructor Katherine Lawrence to learn how to make this delicious dip!  View video >>

dotline

Both recipes featured this week are perfectly kid-friendly. For information on why plant-based diets are ideal for children and adults alike, click here.

White Bean and Piquillo Pepper Spread

White Bean and Piquillo Pepper Spread 

Enjoy this delicious, low-fat spread in sandwiches or on crackers. It's satisfying and light. While this spread is made with white beans, it can be made with any kind of legume.

Ingredients

Makes about 2 1/2 cups

2 15-ounce cans white beans, drained and rinsed
4 jarred piquillo peppers (or alternatively, 4 jarred roasted red peppers)
1 garlic clove, chopped
1 tablespoon sherry vinegar
1 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon smoked paprika
1 1/2 tablespoons Italian parsley leaves

Directions

Process all ingredients, except parsley, in a food processor until smooth, stopping periodically to scrape down the sides of the bowl. Add parsley and pulse until chopped and just combined.

Nutrition Information | Per serving (2 tablespoons):

calories: 43; fat: 0.1 g; saturated fat: 0 g; calories from fat: 2.4%; cholesterol: 0 mg; protein: 2.9 g; carbohydrates: 7.8 g; sugar: 0.4 g; fiber: 2 g; sodium: 264 mg; calcium: 28 mg; iron: 1.2 mg; vitamin C: 6.3 mg; beta-carotene: 603 mcg; vitamin E: 0.4 mg

Recipe by Robyn Webb from The Get Healthy Go Vegan Cookbook by Neal Barnard, M.D.

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

 

PCRM

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Change E-mail Preferences
Unsubscribe

RECIPE OF THE WEEK
Recipe Archives: PCRM and TCP
Online Meal Planner
FAQs About Vegan Diets
FAQs About Nutrition

COOKING CLASSES
Class Schedules
Class Testimonials
Food for Life Kids
Become a Cooking Instructor

FOOD FOR LIFE TV
Video Archive
Core Classes
Food for Life YouTube Channel

DIABETES
Learn the Basics
Facts Sheets and Recipes
Diabetes FAQs
Success Stories

RESOURCES
PCRM Literature
Nutrition's Role in Health
Power Plate
Vegetarian Starter Kit

21-Day Vegan Kickstart
CONNECT WITH PCRM >> Be a fan on Facebook. icon_twitter_kick_gr_85 icon_flickre_kick_85  icon_youtube_kick_85 


If you are having problems viewing this message, click here to view it in your browser.

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org