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This dressing goes beautifully with our Asian Persuasion Coleslaw. Food for Life instructor Katherine Lawrence can show you how easy this salad is to put together! View video >>
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Learn about which foods are high in fat, why one should avoid fatty foods, and the types of fats out there. Learn more >>
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Fat-Free Oriental Ginger Dressing
Bursting with flavor, this dressing will serve to perk up any boring salad. It's so tasty, you won't notice it's fat-free.
Ingredients
Makes 2 cups
1 tablespoon crushed fresh garlic 2 tablespoons brown rice vinegar 2 tablespoons fresh minced ginger 2 tablespoons reduced-sodium tamari 1/4 cup water 3/4 cup orange juice 1/2 cup apple juice concentrate
Directions
Combine garlic and vinegar in a lidded container for 10 minutes to take the edge off garlic. Add remaining ingredients and shake well.
Nutrition Information | Per tablespoon
calories: 11; fat: 0 g; saturated fat: 0 g; calories from fat: 1.8%; cholesterol: 0 mg; protein: 0.2 g; carbohydrates: 2.7 g; sugar: 2.2 g; fiber: 0.1 g; sodium: 45 mg; calcium: 2 mg; iron: 0.1 mg; vitamin C: 2 mg; beta-carotene: 1 mcg; vitamin E: 0 mg
Recipe from Food for Life instructor Evelisse Capo
Please feel free to tailor PCRM recipes to suit your individual dietary needs.
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