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Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

JULY 21, 2011

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Asian Fusion Salad

This dressing goes beautifully with our Asian Persuasion Coleslaw. Food for Life instructor Katherine Lawrence can show you how easy this salad is to put together! View video >>

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Learn about which foods are high in fat, why one should avoid fatty foods, and the types of fats out there. Learn more >>

Fat-Free Oriental Ginger Dressing

Fat-Free Oriental Dressing 

Bursting with flavor, this dressing will serve to perk up any boring salad. It's so tasty, you won't notice it's fat-free.

Ingredients

Makes 2 cups

1 tablespoon crushed fresh garlic
2 tablespoons brown rice vinegar
2 tablespoons fresh minced ginger
2 tablespoons reduced-sodium tamari
1/4 cup water
3/4 cup orange juice
1/2 cup apple juice concentrate

Directions

Combine garlic and vinegar in a lidded container for 10 minutes to take the edge off garlic. Add remaining ingredients and shake well.

Nutrition Information | Per tablespoon

calories: 11; fat: 0 g; saturated fat: 0 g; calories from fat: 1.8%; cholesterol: 0 mg; protein: 0.2 g; carbohydrates: 2.7 g; sugar: 2.2 g; fiber: 0.1 g; sodium: 45 mg; calcium: 2 mg; iron: 0.1 mg; vitamin C: 2 mg; beta-carotene: 1 mcg; vitamin E: 0 mg

Recipe from Food for Life instructor Evelisse Capo

 

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

 


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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210     Email: pcrm@pcrm.org