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December 12, 2017 - Applesauce
Making your own applesauce is easy—and it is the perfect topping to serve with latkes. Check out two healthy latke recipes here.
Makes about 6 cups
6 large tart apples (Gravenstein, Pippin, Granny Smith, etc.)
1 cup undiluted apple juice concentrate
1/2 teaspoon cinnamon
For chunky applesauce, peel apples, then core and dice. Place in a large pan. Add apple juice concentrate, then cover and cook over low heat, stirring often, until apples are soft. Mash slightly with a fork if desired, then stir in cinnamon.
For smoother applesauce, cut apples into quarters and remove cores. Chop finely in a food processor. Transfer to a pan and add apple juice concentrate and cinnamon. Cover and cook, stirring often, over low heat until tender, about 15 minutes.
Slow cooker method: Place diced or chopped apples in slow cooker with 1/2 cup of apple juice concentrate and cinnamon. Cover and cook on high for 2 1/2 to 3 hours.
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.
Per serving (1/2 cup): Calories: 86; Fat: 0.2 g; Saturated Fat: 0 g; Calories from Fat: 2.3%; Cholesterol: 0 mg; Protein: 0.4 g; Carbohydrates: 22.3 g; Sugar: 18 g; Fiber: 1.4 g; Sodium: 6 mg; Calcium: 11 mg; Iron: 0.3 mg; Vitamin C: 4.5 mg; Beta-Carotene: 17 mcg; Vitamin E: 0.1 mg
Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.