November 7, 2017 - Edamames Asados (Roasted Edamame)
If there were awards for the nutrition of plants, soy would win all of them! Rich in vitamins, minerals, and protein, edamame is a healthy and delicious snack. This recipe is not formal. Experiment with different amounts and combinations of ingredients to your liking.
Makes 6 servings
2-3 cups edamame
Soy sauce or tamari
If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and leave until burnt. Serve with lemon juice, tamari, soy sauce, or any type of chili powder.
Source: Alejandra Graf, chef and photographer, founder of piloncilloyvainilla.com
Per serving (1/6 of recipe): Calories: 118; Fat: 0.1 g; Saturated Fat: 0.1 g; Calories from Fat: 5.6%; Cholesterol: 0 mg; Protein: 5.6 g; Carbohydrate: 16.2 g; Sugar: 4.2 g; Fiber: 7.4 g; Sodium 451 mg; Calcium: 789 mg; Iron: 2.5 mg; Vitamin C: 13.4 mg; Beta-Carotene: 3,186 mcg; Vitamin E: 1.1 mg
Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.