Physicians Committee for Responsible Medicine (PCRM)

Recipe of the Week

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Recipe of the Week

November 7, 2017 - Edamames Asados (Roasted Edamame)

If there were awards for the nutrition of plants, soy would win all of them! Rich in vitamins, minerals, and protein, edamame is a healthy and delicious snack. This recipe is not formal. Experiment with different amounts and combinations of ingredients to your liking. 

Edamames Asados

Makes 6 servings


2-3 cups edamame
Lemon juice
Soy sauce or tamari
Chili powder


If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and leave until burnt. Serve with lemon juice, tamari, soy sauce, or any type of chili powder.

Source: Alejandra Graf, chef and photographer, founder of

Per serving (1/6 of recipe): Calories: 118; Fat: 0.1 g; Saturated Fat: 0.1 g; Calories from Fat: 5.6%; Cholesterol: 0 mg; Protein: 5.6 g; Carbohydrate: 16.2 g; Sugar: 4.2 g; Fiber: 7.4 g; Sodium 451 mg; Calcium: 789 mg; Iron: 2.5 mg; Vitamin C: 13.4 mg; Beta-Carotene: 3,186 mcg; Vitamin E: 1.1 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.


Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Suite 400
Washington, D.C. 20016

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