Physicians Committee for Responsible Medicine (PCRM)

 

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Recipe of the Week

July 4, 2017

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ROTW-Doc

Mushrooms provide loads of vitamins and antioxidants to help prevent chronic disease.

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Dangers of Processed Meat

Why do processed meats such as hot dogs pose such serious health risks? Visit our DropTheDog website for details.

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Looking for more recipe ideas for tonight's celebrations? Try these plant-based recipes for the grill or pinic basket!

Barbeque-Style Portobellos

Portobello mushrooms make a delicious meal when simmered in a spicy sauce and served with quinoa, brown rice, or pasta.

Makes 2 servings

Ingredients

2 large portobello mushrooms 
1/2 cup vegetable juice 
1/4 cup apple juice concentrate 
1/2 cup roasted red peppers 
1 tablespoon reduced-sodium soy sauce 
1 tablespoon seasoned rice vinegar 
2 teaspoons chili powder 
1/2 teaspoon garlic powder 
1/4 teaspoon black pepper

Directions

Clean mushrooms and remove stems. Cut into 1/2-inch strips. 

Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a nonstick skillet and heat until bubbly.

Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D. 

Per serving (1/2 of recipe): Calories: 132; Fat: 1.2 g; Saturated Fat: 0.2 g; Calories from Fat: 8.4%; Cholesterol: 0 mg; Protein: 4.7 g; Carbohydrates: 28.9 g; Sugar: 19.9 g; Fiber: 3.9 g; Sodium: 589 mg; Calcium: 31 mg; Iron: 1.8 mg; Vitamin C: 97.9 mg; Beta-Carotene: 1906 mcg; Vitamin E: 1.6 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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