Physicians Committee for Responsible Medicine (PCRM)

 

Food for Life
Donate
Recipes
Share This

FaceBook_icon_16

icon_Twitter_16.png

icon_email2_16.png

fflbanner_btm_right1.png
Recipe of the Week

June 20, 2017

Printer Friendly

Fund Research
Fund Research

Donate Today to support our strategic nutrition research and your gift will be DOUBLED!

dots-green.png

ROTW-Doc

Recent research linked choline, a substance found in meat and fish, to heart disease.

dots-green.png

Martha Clare Morris

Interested in how diet influences Alzheimer's disease risk? Martha Clare Morris, Sc.D., will present her findings at this year's International Conference on Nutrition in Medicine!

Mexican Corn Salad 2

Don't let the list of spices scare you! You can keep cumin, coriander, and cayenne pepper around to use in a variety of recipes.

Makes 6 servings

Ingredients

1 15-ounce can corn, drained 
1 large cucumber, peeled and diced 
1/2 cup finely chopped red onion 
1 medium red bell pepper, seeded and finely diced 
1 medium tomato, seeded and diced 
1/2 cup chopped fresh cilantro 
2 tablespoons seasoned rice vinegar 
2 tablespoons cider vinegar or distilled vinegar 
1 tablespoon lemon or lime juice 
1 garlic clove, minced 
1 teaspoon ground cumin 
1 teaspoon ground coriander 
1/8 teaspoon cayenne pepper

Directions

In a large salad bowl, combine corn, cucumber, onion, bell pepper, tomato, and cilantro, if using.  

In a small bowl, combine vinegars, lemon or lime juice, garlic, cumin, coriander, and cayenne. Pour over the salad and toss gently to mix.

Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D. 

Per serving (1/6 of recipe): Calories: 71; Fat: 0.8 g; Saturated Fat: 0.1 g; Calories from Fat: 10.3%; Cholesterol: 0 mg; Protein: 2.2 g; Carbohydrates: 15.8 g; Sugar: 6.2 g; Fiber: 2.4 g; Sodium: 188 mg; Calcium: 22 mg; Iron: 1 mg; Vitamin C: 47.7 mg; Beta-Carotene: 455 mcg; Vitamin E: 0.5 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

CONNECT >>  Be a fan on Facebook. icon_twitter_kick_gr_85  icon_youtube_kick_85   


If you are having problems viewing this message, click here to view it in your browser.

 

Change your e-mail preferences or unsubscribe here >>

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

]]