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Recipe of the Week

June 6, 2017

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Sweet potatoes contain high levels of vitamin B6 and beta-carotene, an antioxidant linked to improved cognitive function later in life.

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Vegan Most and Neal Barnard

The Physicians Committee invites you to join our 2017 Summer Speaker Series in Washington, D.C.! Meet acclaimed experts in plant-based nutrition from around the country! Featured speakers will answer questions and sign books. Delicious light plant-based fare and beverages will be served. Click here to reserve your space today!

Black Bean and Sweet Potato Chili

This black bean and sweet potato chili is super simple and rich with health benefits. It can be made with canned beans for convenience.

Makes 6 servings

Ingredients

1 tablespoon vegetable broth or water
1 cup onion
3 garlic cloves
1 teaspoon salt
2 teaspoons cumin powder
2 teaspoons chili powder
1 teaspoon oregano
1 1/2 cups cooked or canned black beans
1 1/2 cups diced sweet potatoes
2 cups canned diced tomatoes
2 cups water

Directions

In a large pot heat the tablespoon of water or vegetable broth. Add the onion and garlic, stirring constantly so it does not stick. Add the salt, cumin, chili powder, and oregano. Cook for 30 seconds to let off a delicious scent.

Add the sweet potato and cook for about 3 minutes. Add the tomato, water, and beans. Cover and simmer for 15 to 20 minutes. Ensure the sweet potatoes are cooked.

Optional: Serve with avocado, chopped cilantro, and tortilla chips, rice, or quinoa.

Source: Alejandra Graf, chef and photographer, founder of piloncilloyvainilla.com

Per serving: Calories: 118 Calories; Fat: 0 g; Saturated Fat: 0.1 g; Calories from Fat: 5.6%; Cholesterol: 0 mg; Protein: 5.6 g; Carbohydrate: 23.8 g; Sugar: 4.2 g; Fiber: 7.3 g; Sodium: 451 mg; Calcium: 78 mg; Iron: 2.5 mg; Vitamin C: 13.4 mg; Beta-Carotene: 186 mcg; Vitamin E: 1.1 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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