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Recipe of the Week

May 23, 2017

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Soy foods have an antiestrogenic effect, which is helpful for breast cancer prevention, as many breast cancers rely on estrogen for progression and growth.

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Huevos Rancheros

This classic brunch dish gets a healthful makeover. A high quality, fresh salsa will make all the difference in this Mexican pleasure.

Makes 3 to 4 servings

Ingredients

8 ounces extra firm tofu
1 Yukon Gold, cubed
1/4 teaspoon salt
2 teaspoons ground turmeric
1/2 teaspoon chili powder
1/2 cup salsa
3 or 4 tortillas or pieces of toast
3 tablespoons chopped fresh cilantro
1 Roma tomato, diced

Directions

Crumble the tofu in a mixing bowl. Cook the potato by steaming it for about 5 minutes. While steaming, heat a skillet over medium heat. Add tofu and salt and cook for about 3 to 4 minutes, stirring gently and slowly. Add the turmeric, chili powder, and potato, cooking for 1 minute more. Add the salsa.

Place equal portions of the scrambled tofu on each toast or tortilla, then top with cilantro and tomato.

Leftovers: Heat the scrambled tofu over medium heat for about 3 minutes, adding the salsa after about 1 minute. Cook for another 2 minutes and then complete with the other ingredients.

Source: 21-Day Weight Loss Kickstart, by Dr. Neal Barnard; recipe by Jason Wyrick of Vegan Culinary Experience

Per serving: Calories: 153; Protein: 8 g; Carbohydrate: 19 g; Sugar: 1 g; Total Fat: 5 g; Calories from Fat: 24%; Fiber: 3 g; Sodium: 119 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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