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Recipe of the Week

January 10, 2017

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Studies have shown ginger helps alleviate pain from arthritis and other inflammatory diseases.

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Ginger Noodles

Ginger Noodles

These delicious noodles are surprisingly easy to prepare. Soba noodles are made from buckwheat flour and are sold in natural food stores and Asian markets.

Makes 4 (1-cup) servings

Ingredients

1 8-ounce package soba noodles 
3 tablespoons seasoned rice vinegar 
3 tablespoons reduced-sodium soy sauce 
2 teaspoons finely chopped fresh ginger 
2 garlic cloves, minced 
1/2 - 1 jalapeño pepper, finely chopped 
2 green onions, finely chopped, including tops 
1/4 cup chopped fresh cilantro (optional) 

Directions

Cook noodles in boiling water according to package directions. When tender, drain and rinse. Mix vinegar, soy sauce, ginger, garlic, jalapeño pepper, green onions, and cilantro, if using, then pour over cooked noodles and toss to mix.

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.

Per 1-cup serving: Calories: 211; Fat: 0.8 g; Saturated Fat: 0.2 g; Calories from Fat: 3.6%; Cholesterol: 0 mg; Protein: 8.8 g; Carbohydrates: 45.2 g; Sugar: 5.2 g; Fiber: 4.5 g; Sodium: 581 mg; Calcium: 32 mg; Iron: 1.9 mg; Vitamin C: 3.5 mg; Beta-Carotene: 48 mcg; Vitamin E: 0.5 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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