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Recipe of the Week

September 6, 2016

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ROTW-Doc

A recent study published in the Journal of Pediatrics found that apples are the most popular fruit among children ages 2-19! Apples are packed with fiber and are a good source of vitamin C to help your immune system.

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Neal Barnard

Join Dr. Barnard in New York City on Oct. 8 for a delicious plant-based dinner to celebrate recent victories! Purchase tickets at PCRM.org/NYC.

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Adding more fruits and vegetables to your plate makes you happier, according to a study published in the American Journal of Public Health. Those who consumed more fruits and vegetables increased their well-being when compared to those who consumed fewer fruits and vegetables.

Apple Cranberry Crisp

Apple Cranberry Crisp

This dessert is perfect for autumn, when cranberries are available and apples are fresh, but you can make it at other times of the year if you buy extra bags of cranberries and freeze them. Brown rice syrup is available at health food stores.

Makes 8 servings

Ingredients

2 large tart apples, peeled and sliced
1/2 cup fresh or frozen cranberries
3/4 cup Grape-Nuts cereal
3/4 cup rolled oats
1/2 teaspoon cinnamon
1/3 cup brown rice syrup
2/3 cup apple juice
1/4 teaspoon cornstarch or arrowroot 

Directions

Preheat oven to 350 F.

Arrange apple slices in a 9"×9" baking dish, then sprinkle with cranberries. In a bowl, mix Grape-Nuts, oats, and cinnamon, then stir in brown rice syrup. Spread evenly over apples. In a small bowl or measuring cup, mix apple juice and cornstarch or arrowroot, then pour evenly over other ingredients.

Bake for 50 minutes or until apples are tender.

Per serving (1/8 of recipe):

Calories: 148; Fat: 0.9 g; Saturated Fat: 0.2 g; Calories from Fat: 5.3%; Cholesterol: 0 mg; Protein: 2.5 g; Carbohydrates: 35.1 g; Sugar: 14.4 g; Fiber: 3 g; Sodium: 84 mg; Calcium: 14 mg; Iron: 3.5 mg; Vitamin C: 3 mg; Beta Carotene: 20 mcg; Vitamin E: 0.2 mg

Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.


  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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