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Recipe of the Week

August 16, 2016

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ROTW-Doc

Peaches owe their orange color to the antioxidant beta-carotene, which is converted by the body into vitamin A.

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Vegetables

Eating fruits and vegetables as a young adult prevents heart disease later in life, according to a study published online in Circulation. Participants who consumed seven to nine servings of fruits and vegetables a day were 25 percent less likely to have heart disease, compared with those who consumed fewer servings.

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Oatmeal

Did you improve your health with a plant-based diet? Share your story with us!

Summer Fruit Compote

Summer Fruit Compote

This delicious compote is great when peaches and strawberries are in season, but it’s also delicious when made with frozen fruit.

Makes 4 1/2-cup servings

Ingredients

2 cups sliced fresh peaches (peeled, if desired) 
2 cups hulled fresh strawberries 
1/2 cup white grape juice concentrate or apple juice concentrate 

Directions

Combine all ingredients in a large saucepan. Bring to a simmer and cook for about 5 minutes, or until fruit just becomes soft. Serve warm or cold. 

Per 1/2-cup serving:

Calories: 121; Fat: 0.5 g; Saturated Fat: 0.1 g; Calories from Fat: 4%; Cholesterol: 0 mg; Protein: 1.5 g; Carbohydrates: 29.6 g; Sugar: 26.3 g; Fiber: 2.8 g; Sodium: 3 mg; Calcium: 21 mg; Iron: 0.6 mg; Vitamin C: 77.9 mg; Beta Carotene: 149 mcg; Vitamin E: 0.8 mg

Source: Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.


  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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