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Recipe of the Week

June 21, 2016

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ROTW-Doc

Researchers say that oatmeal is a good breakfast option for people who are trying to lose weight. Calorie for calorie, oatmeal wins out over sugary cornflakes by helping people feel more satisfied and full, so they end up eating less as the day progresses.

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Rich Roll

Join Rich Roll, a world-renowned, plant-based ultra-endurance athlete and one of the “25 Fittest Men in the World,” according to Men’s Fitness, at the International Conference on Nutrition in Medicine for an evening talk on nutrition that powers athletic performance.

Baked Oatmeal

Baked Oatmeal

It’s the first day of summer! Spend less time in the kitchen and more time outside by making this big batch of breakfast to last you all week.

Makes 3 servings

Ingredients

3 medium-sized bananas, mashed
3/4 cup raisins
3 tablespoons vanilla extract
1/2 cup unsweetened applesauce
2 cups uncooked old-fashioned oats
3/4 cup almond milk (more if needed)

Directions

Preheat oven to 350 F. Spray large baking dish lightly with oil spray. Mix all ingredients together except almond milk. Add enough almond milk until mixture is thoroughly moist or even slightly wet. Pour into prepared baking dish and bake for about 30 minutes. Slice into squares. 

Recipe by member Mary Delaney of Herndon, Virginia. To save time, Mary cooks big batches of food on the weekend to eat throughout the week. 

Per serving (1/3 of recipe):

Calories: 361; Fat: 3.6 g; Saturated Fat: 0.6 g; Calories from Fat: 8.4%; Cholesterol: 0 mg; Protein: 7.4 g; Carbohydrates: 74.2 g; Sugar: 31.4 g; Fiber: 7.8 g; Sodium: 202 mg; Calcium: 85 mg; Iron: 2.6 mg; Vitamin C: 8.6 mg; Beta Carotene: 27 mcg; Vitamin E: 2.2 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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