Physicians Committee for Responsible Medicine (PCRM)

 

Food for Life
Donate
Recipes
Share This

FaceBook_icon_16

icon_Twitter_16.png

icon_email2_16.png

fflbanner_btm_right1.png
Recipe of the Week

May 24, 2016

Printer Friendly

ROTW-Doc

Adding more fruit to your diet reduces your risk for erectile dysfunction, according to a study published in the American Journal of Clinical Nutrition. Researchers suspect a diet rich in fruits improves vascular conditions.

dots-green.png

Mediterranean Bean Burgers

Packing a lunch can save money and be healthier! Tomorrow is Brown-Bag-It Day.
Here are some quick and easy recipes to fill up your brown bag >

dots-green.png

21 Day Vegan Kickstart

Ready to Kickstart your diet? Sign up for our 21-Day Kickstart program > 

Watermelon Salad

Watermelon Salad

Do watermelon and onions in the same dish sound a little unusual? Take our word for it, the combination is wonderful! It’s the perfect treat to take to your Memorial Day picnic.

Makes 3 1-cup servings

Ingredients

3 cups cubed seedless watermelon
1/4 cup finely chopped red onion, rinsed
2 tablespoons balsamic vinegar
1 tablespoon seasoned rice vinegar
2 tablespoons finely chopped fresh mint, or 1/2 teaspoon dried mint
1/4 teaspoon freshly ground black pepper

Directions

Combine all ingredients in a salad bowl and toss to mix. If possible, chill before serving.

Per 1-cup serving:

62 Calories; 0.3 g Fat; 0 g Saturated Fat; 4% Calories from Fat; 0 mg Cholesterol; 1.2 g Protein; 14.9 g Carbohydrates; 11.7 g Sugar; 1.2 g Fiber; 82 mg Sodium; 23 mg Calcium; 0.9 mg Iron; 13.7 mg Vitamin C; 542 mcg Beta-Carotene; 0.3 mg Vitamin E

Recipe from Healthy Eating for Life to Prevent and Treat Cancer, by Vesanto Melina, M.S., R.D.; recipe by Jean Marc Fulsack

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

 

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

CONNECT >>  Be a fan on Facebook. icon_twitter_kick_gr_85  icon_youtube_kick_85   


If you are having problems viewing this message, click here to view it in your browser.

 

Change your e-mail preferences or unsubscribe here >>

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

]]