Apple Cinnamon Oatmeal
Looking to spice up your morning breakfast? This oatmeal has it all—spices, dried fruit, and some sweetness!
1 cup old-fashioned or quick-cooking oats
2/3 cup apple juice concentrate
1 1/3 cups water
1/2 teaspoon cinnamon
1/2 cup raisins or currants (optional)
Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook 3 minutes. Remove from heat and stir in raisins or currants, if using. Let stand 3 minutes before serving.
Per 1-cup serving: Calories: 312; Fat: 2.9 g; Saturated Fat: 0.5 g; Calories from Fat: 8.4%; Cholesterol: 0 mg; Protein: 7 g; Carbohydrates: 66 g; Sugar: 32.9 g; Fiber: 4.7 g; Sodium: 29 mg; Calcium: 51 mg; Iron: 2.8 mg; Vitamin C: 2.1 mg; Beta Carotene: 0 mcg; Vitamin E: 0.3 mg
Source: Healthy Eating for Life to Prevent and Treat Cancer, by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.