Physicians Committee for Responsible Medicine (PCRM)

 

Food for Life
Donate
Recipes
Share This

FaceBook_icon_16

icon_Twitter_16.png

icon_email2_16.png

fflbanner_btm_right1.png
Recipe of the Week

Jan. 19, 2016

Printer Friendly

ROTW-Doc

Popcorn is a whole grain! Adding more whole grains to your diet may protect against heart disease, according to a meta-analysis published in the American Journal of Cardiology.

dots-green.png

BMC Staff

We’re happy to announce that the Barnard Medical Center, in Washington, D.C., is now open!

dots-green.png

Sublime Restaurant and Bar

Join us on Feb. 26 at a very special party at Fort Lauderdale’s legendary Sublime restaurant to benefit our work. Get your tickets now!

Curry Popcorn

Curry Popcorn

This snack packs crunch and spice without the fat and salt found in your standard movie theater popcorn. Curry powder is usually a combination of turmeric, cumin, coriander, fenugreek, and a variety of other spices—all known to contain antioxidants and provide health benefits like reduced inflammation.

Makes 4 servings

Ingredients

1/2 cup popcorn kernels
2 teaspoons curry powder
Vegetable oil cooking spray

Directions

Pop popcorn kernels in air popper. Transfer to a large bowl. Spray with cooking spray, sprinkle with curry powder, and mix evenly.

Per serving (1/4 of recipe): 96 calories; 1.2 g fat; 0.2 g saturated fat; 10.7% calories from fat; 0 mg cholesterol; 3.2 g protein; 19.3 g carbohydrate; 0.2g sugar; 3.8 g fiber; 2 mg sodium; 7 mg calcium; 1.1 mg iron; 0.1 g vitamin C; 28 mcg beta-carotene; 0.3 mg vitamin E

Source: The Get Healthy, Go Vegan Cookbook by Dr. Neal Barnard and Robyn Webb 

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

CONNECT >>  Be a fan on Facebook. icon_twitter_kick_gr_85  icon_youtube_kick_85   


If you are having problems viewing this message, click here to view it in your browser.

 

Change your e-mail preferences or unsubscribe here >>

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

]]