Physicians Committee for Responsible Medicine (PCRM)

 

Food for Life
Donate
Recipes
Share This

FaceBook_icon_16

icon_Twitter_16.png

icon_email2_16.png

fflbanner_btm_right1.png
Recipe of the Week

Jan. 12, 2016

Printer Friendly

ROTW-Doc

There are hundreds of varieties of peppers. They are high in vitamin C and are generally a good source of beta carotene, potassium, and vitamin B6.

dots-green.png

BMC Staff

We’re happy to announce that the Barnard Medical Center, in Washington, D.C., is now open!

dots-green.png

Sublime Restaurant and Bar

Join us on Feb. 26 at a very special party at Fort Lauderdale’s legendary Sublime restaurant to benefit our work. Get your tickets now!

Spicy Thai Soup

Spicy Thai Soup

Transport to a warm place with this flavor-rich soup!

Makes 6 1-cup servings

Ingredients

1 tablespoon fresh ginger, finely chopped
4 cups vegetable broth
2 teaspoons minced garlic
1/2 to 1 jalapeño pepper, seeded and finely chopped (or more to taste)
1 cup sliced mushrooms
1 cup bite-size broccoli florets
1 cup packed bok choy, finely chopped
1 green onion, finely chopped, including top
1 tablespoon fresh cilantro, finely chopped

Directions

Mix broth, ginger, garlic, and jalapeño pepper in a pot and bring to a boil. Add mushrooms and simmer 2 minutes. Add broccoli and bok choy. Simmer until broccoli is tender but still bright green and crisp, 3 to 4 minutes. Do not overcook. Stir in green onion and cilantro. Serve immediately.

Per 1-cup serving: Calories: 59; Fat: 0.8 g; Saturated Fat: 0.1 g; Calories from Fat: 12.4%; Cholesterol: 0 mg; Protein: 3.2 g; Carbohydrates: 10.8 g; Sugar: 1.3 g; Fiber: 2.8 g; Sodium: 152 mg; Calcium: 43 mg; Iron: 1.3 mg; Vitamin C: 17 mg; Beta Carotene: 914 mcg; Vitamin E: 0.5 mg

Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

CONNECT >>  Be a fan on Facebook. icon_twitter_kick_gr_85  icon_youtube_kick_85   


If you are having problems viewing this message, click here to view it in your browser.

 

Change your e-mail preferences or unsubscribe here >>

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

]]