Physicians Committee for Responsible Medicine (PCRM)
Oct. 27, 2015
Did you grow up hearing that eating carrots is good for your eyes? Well, it’s true! Carrots are a good source of vitamin A, an important nutrient for vision.
Orange is the New Pink: Carrots are a great source of beta-carotene. Beta-carotene—a carotenoid in dark green, orange, and red vegetables—helps reduce the risk of breast cancer.
Find a Food for Life Nutrition and Cooking Class near you! Click here to use the class search option on our website.
You can turn this cake recipe into Halloween party muffins by pouring the batter into muffin tin molds instead of a cake pan!
Makes 9 servings
2 cups grated carrots 1 1/2 cups raisins 2 cups water 1 1/2 teaspoons cinnamon 1 1/2 teaspoons ground allspice 1/2 teaspoon ground cloves 1 cup sugar 1/2 teaspoon salt 3 cups unbleached or whole-wheat pastry flour 1 1/2 teaspoons baking soda 1 cup soy milk vegetable oil spray Tofu Cream Frosting (optional)
Simmer carrots, raisins, water, cinnamon, allspice, and cloves in a saucepan for 10 minutes. Stir in sugar and salt and simmer for 2 more minutes. Cool completely.
Preheat oven to 350 F.
In a large bowl, stir flour and baking soda together. Add cooled carrot mixture along with soy milk and stir just to mix. Spray a 9"×9" pan with vegetable oil spray and spread the batter in it. Bake for 1 hour. A toothpick inserted in the center should come out clean. Serve plain or frost with Tofu Cream Frosting when completely cooled.
Per 3"×3" slice (without frosting): 336 calories; 1.1 g fat; 0.2 g saturated fat; 2.9% calories from fat; 0 mg cholesterol; 6.2 g protein; 77.8 g carbohydrate; 38 g sugar; 3.6 g fiber; 377 mg sodium; 69 mg calcium; 2.9 mg iron; 1.9 mg vitamin C; 2176 mcg beta-carotene; 0.7 mg vitamin E
Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>