Physicians Committee for Responsible Medicine (PCRM)

 

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Recipe of the Week

Oct. 6, 2015

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ROTW-Doc

Cooked plantains have more vitamin A than raw bananas. Vitamin A is important for bone growth and vision!

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Food for Life

Numerous studies have shown that a diet built from plant foods offers the most cancer-fighting protection of any diet plan. The Food for Life: Cancer Project classes offer a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition, and learn the practical cooking skills needed to help you on your journey to better health. Find classes here.

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Orange is the New Pink

Orange is the New Pink this Breast Cancer Awareness Month. Research shows that women who consume the most carotenoid-rich fruits and vegetables reduce their risk for breast cancer by about 19 percent.

Grilled Plantains

Grilled Plantains

While technically a fruit, plantains are often treated as potatoes in cooking. Plantains can be used at any stage of ripeness. They contain folate, a nutrient that plays an important role in cancer prevention.

Ingredients

4 plantains (green, yellow, or speckled)

Directions

Preheat oven to 350 F or grill to medium-high heat.

Cut the ends off the plantains, and cut each plantain sharply on the diagonal into 2-inch pieces. Bake or grill the plantains for about 10 minutes until the skins are charred and the insides are soft. Serve the plantains in the skins.

Grilled Plantains are best when eaten fresh from the grill. Stored in a covered container in the refrigerator, leftovers will keep for up to 2 days.

Per serving: Calories: 278; Fat: 0.4 g; Saturated Fat: 0.2 g; Calories from Fat: 1.4%; Cholesterol: 0 mg; Protein: 1.9 g; Carbohydrates: 74.8 g; Sugar: 13.4 g; Fiber: 5.5 g; Sodium: 12 mg; Calcium: 5 mg; Iron: 1.4 mg; Vitamin C: 26.2 mg; Beta-Carotene: 886 mcg; Vitamin E: 0.3 mg

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs. 


  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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