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Recipe of the Week

June 16, 2015

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ROTW-DocTempeh is a fermented soy bean product. Fermented plant-based foods contain probiotics that have been found to improve the health of intestinal cells, improve immune function, decrease allergies, reduce the risk of colon cancer, and treat diarrhea.

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Need help creating this recipe at home? Watch the Physicians Committee’s own Jill Eckart whip it up.

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Healthy gut bacteria are shown to combat obesity, type 2 diabetes, heart disease, autoimmune disease, and even certain forms of cancer. Learn more about how microbiota affects your health.

BST (“Bacon”, Sprout, and Tomato Sandwich)

BST ("Bacon", Sprout, and Tomato Sandwich)

Celebrating Father’s Day with a backyard barbecue? Toss the tempeh on the grill for a nice, smoky flavor.

Makes 2 servings

Ingredients

1 package tempeh "bacon" (about 8 strips) or make your own
1 large tomato, thinly sliced
1 cup sprouts
1/4 cup vegan mayonnaise (such as Nayonaise)
4 slices whole-wheat bread

Directions

Warm the tempeh bacon over medium heat in a dry sauté pan for about 2 minutes per side. Tear the tempeh bacon slices in half and set them aside. Place the tomato slices, then the tempeh bacon slices, and then the sprouts between slices of mayonnaised bread and press the sandwiches together.

Per serving:

Calories: 320; Fat: 6 g; Saturated Fat: 0 g; Calories from Fat: 8%; Cholesterol: 0 mg; Protein: 20 g; Carbohydrates: 46 g; Sugar: 10 g; Fiber: 9 g; Sodium: 884 mg; Calcium: 0 mg; Iron: 0 mg; Vitamin C: 0 mg; Beta Carotene: 0 mcg; Vitamin E: 0 mg

Source: 21-Day Weight Loss Kickstart by Neal Barnard, M.D.; Recipe by Jason Wyrick of Vegan Culinary Experience

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs. 


  Physicians Committee for Responsible Medicine

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Food for  Life

Food for Life is an award-winning Physicians Committee for Responsible Medicine program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home. Learn more here >>

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Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

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