BST (“Bacon”, Sprout, and Tomato Sandwich)
Celebrating Father’s Day with a backyard barbecue? Toss the tempeh on the grill for a nice, smoky flavor.
Makes 2 servings
1 package tempeh "bacon" (about 8 strips) or make your own
1 large tomato, thinly sliced
1 cup sprouts
1/4 cup vegan mayonnaise (such as Nayonaise)
4 slices whole-wheat bread
Warm the tempeh bacon over medium heat in a dry sauté pan for about 2 minutes per side. Tear the tempeh bacon slices in half and set them aside. Place the tomato slices, then the tempeh bacon slices, and then the sprouts between slices of mayonnaised bread and press the sandwiches together.
Calories: 320; Fat: 6 g; Saturated Fat: 0 g; Calories from Fat: 8%; Cholesterol: 0 mg; Protein: 20 g; Carbohydrates: 46 g; Sugar: 10 g; Fiber: 9 g; Sodium: 884 mg; Calcium: 0 mg; Iron: 0 mg; Vitamin C: 0 mg; Beta Carotene: 0 mcg; Vitamin E: 0 mg
Source: 21-Day Weight Loss Kickstart by Neal Barnard, M.D.; Recipe by Jason Wyrick of Vegan Culinary Experience
Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.