Physicians Committee for Responsible Medicine (PCRM)
Recipe of the Week

June 24, 2014

Printer Friendly

plate_Small_question_mark.pngDid you know? Tomatoes are packed with lycopene, a powerful antioxidant that gives them their beautiful red color and also aids in cancer prevention.

dotline

nutritioncme_sponsored

Would you like to receive free online continuing education credits? Click here to see our newest CME options that come from last year’s Nutrition and the Brain conference

dotline

Diabetes Conference 2014 Flyer

Are you interested in learning more about the critical role of nutrition in diabetes as well as research priorities and insight? Click here to register for our International Conference on Diabetes.

Gazpacho

gazpacho


Enjoy this chilled summertime soup that won’t leave you feeling overheated in the already hot temperatures!

Makes 4 servings

Ingredients

4 medium ripe tomatoes, chopped
1 medium cucumber, peeled and chopped
1 green bell pepper, seeded and chopped
1 medium red onion, chopped
1 garlic clove, crushed
salt, to taste
black pepper, to taste
1 juice of 1 lemon
1-2 cups tomato juice
canned pimentos, to taste
Tabasco sauce, to taste
chopped fresh cilantro for garnish

Directions

In a large bowl, combine tomatoes, cucumber, green pepper, onion, garlic, salt, black pepper, lemon juice, and tomato juice and mix thoroughly.

To serve, ladle into individual bowls and add pimentos and Tabasco sauce to taste. Garnish with cilantro.

Per serving (1/4 of recipe): 65 calories; 0.7 g fat; 0.1 g saturated fat; 9.4% calories from fat; 0 mg cholesterol; 2.5 g protein; 14.9 g carbohydrates; 7 g sugar; 3.4 g fiber; 390 mg sodium; 30 mg calcium; 1.3 mg iron; 70 mg vitamin C; 897 mcg beta-carotene; 1.3 mg vitamin E

Source: L'Absinthe, Paris, France. Published in The Best in the World, Neal D. Barnard, M.D., editor.

Please feel free to tailor PCRM recipes to suit your individual dietary needs.

PCRM

5100 Wisconsin Ave., N.W.
Suite 400
Washington, D.C. 20016
Contact: 202-686-2210
E-mail: info@pcrm.org
Website: www.pcrm.org

Change E-mail Preferences
Unsubscribe

RECIPE OF THE WEEK
Recipe Archives: PCRM and TCP
Online Meal Planner
FAQs About Vegan Diets
FAQs About Nutrition

COOKING CLASSES
Class Schedules
Class Testimonials
Food for Life Kids
Become a Cooking Instructor

FOOD FOR LIFE TV
Video Archive
Core Classes

DIABETES
Learn the Basics
Facts Sheets and Recipes
Diabetes FAQs
Success Stories

RESOURCES
PCRM Literature
Nutrition's Role in Health
Power Plate
Vegetarian Starter Kit

21-Day Kickstart
CONNECT WITH PCRM >> Be a fan on Facebook. icon_twitter_kick_gr_85 icon_flickre_kick_85  icon_youtube_kick_85 


If you are having problems viewing this message, click here to view it in your browser.

This site does not provide medical or legal advice. This Web site is for informational purposes only.
Full Disclaimer | Privacy Policy

Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016
Phone: 202-686-2210 Email: pcrm@pcrm.org

]]